Advice and Self Help
This Self Help section advises you on ways you can improve your condition. Please remember that nothing on this site is meant to qualify as a medical diagnosis. You should consult your doctor or other medical practitioner for a diagnosis and further information.
We do not encourage you to self-diagnose your symptoms and would encourage you to work with your doctor (GP or specialist) to find the best treatment for you. Before you take advice from the VPS it is best that your condition is diagnosed by a doctor familiar with the condition.